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Among the wide variety of fruit in our diet, one question persists: which is truly the most beneficial to our health? A study by William Paterson University in the United States provides a clear and surprising answer. According to their analysis, it is neither the apple nor the banana that comes out on top.
A bomb of micronutrients in a small acidic fruit
The researchers compared different varieties of fruit, taking into account the relationship between nutritional value and calorie intake. Lemons stood out for their concentration of vitamins (particularly vitamin C), fibre and powerful antioxidants such as flavonoids.
A small amount of lemon is enough to provide a significant dose of beneficial compounds, making it a real concentrate of benefits. Its recognised effects include boosting the immune system, helping to absorb iron, improving digestion and even preventing cardiovascular disease, thanks to its anti-inflammatory properties.
An acidic food… that alkalinises the body
Interesting fact: although very acidic to the taste, lemons have an alkalinising effect once metabolised, helping to balance the body’s pH level. This action is beneficial for overall metabolism and also promotes better intestinal health, according to this study.
Researchers stress a point that is often overlooked: the acidity of lemons is not a disadvantage, but an advantage. It is directly linked to its vitamin C content, a key nutrient for immunity. “Its acidity is an ally of health, not an enemy”, they stress.
How can you incorporate lemon into your daily routine?
If the acidic taste of lemon puts some people off, there are simple ways of incorporating it into your diet: a drizzle of juice in a salad, soup or glass of water, for example. The famous morning lemon water, often popularised on social networks, has also been scientifically validated.
However, experts warn: avoid drinking pure lemon juice on an empty stomach too often, as its acidity can damage tooth enamel or irritate sensitive stomachs. It is preferable to dilute it in water, and to consult a health professional if you experience digestive problems.
And what about lime?
Limes, also common in France, have many benefits. It is rich in vitamin C and antioxidants, but has a slightly lower concentration of flavonoids (such as eriocitrin and hesperidin) than Sicilian lemons.
The thicker lemon peel contains more essential oils (such as limonene), which have antioxidant, antimicrobial and even anticancer properties. Using a little zest in your dishes can further enhance its positive effects. All in all, lemons more than deserve their place in a balanced diet. Rich, low in calories and versatile.
