Practiced by 27 million Japanese people, this sport is the best for aging healthily. by Tricia Richards
Tone your body and strengthen your core with this beginner-friendly strength training exercise. by Tricia Richards
Better than running, this exercise is unbeatable for building muscle, boosting endurance, and slimming down in no time. by Tricia Richards
7th at the Paris Olympics, a Brazilian kitesurfer rescues a woman from drowning in a breathtaking video. by Tricia Richards
No more squatting, the “chair squat” is the best way to squat after 55 to stay healthy by Sonia Mullen
This “granny” sport is the best physical activity for losing belly and abdominal fat quickly. by Van McGrath
