Here’s the secret of people who stay young at heart (they don’t look their age at all). by Tricia Richards
Forget yoga and Pilates, this sport is even better for keeping a slim waist after 40. by Tricia Richards
How much should you walk after 60 to live longer? Science reveals the key distance. by Tricia Richards
Green tea is good for your health, but it’s not without risks, especially for these people. by Tricia Richards
“How to get rid of flabby arms?” I’m a Pilates instructor, and here are the 3 essential moves. by Tricia Richards
Practiced by 27 million Japanese people, this sport is the best for aging healthily. by Tricia Richards
Tone your body and strengthen your core with this beginner-friendly strength training exercise. by Tricia Richards
Scandinavians eat this food every day—it makes their skin glow and keeps them healthy. by Tricia Richards
At 111, Spain’s oldest woman owes her longevity to the drink she consumes every morning. by Tricia Richards
Heidi Klum shares a steamy swimsuit photo and reveals her tip for keeping a dream body at 50 by Van McGrath
Drinking this precise amount of coffee every day will increase your life expectancy by 2 years, according to this study by Tricia Richards
This 93-year-old man has the body of a 40-year-old, and his secret of youth fascinates scientists. by Sonia Mullen
This “underrated” berry is excellent for your health, helping to burn fat, according to a study. by Sonia Mullen
47 years later, he discovers his Christmas gift while renovating his parents’ house. by Tricia Richards
8 psychological reasons some people seem instantly trustworthy (and how to inspire from them) by Sonia Mullen
If you want a positive influence on your relationships, say goodbye to these 7 habits by Tricia Richards
