Better than Nordic walking: this “old people’s sport” melts fat with minimal effort (even after 60). by Tricia Richards
Nearly 60 years ago, this psychologist discovered the 7-38-55 rule to improve emotional intelligence. by Tricia Richards
Here’s what to do if you wake up in the middle of the night and can’t get back to sleep, according to this expert by Tricia Richards
How long should you walk per day for effective weight loss? A fitness coach explains. by Tricia Richards
This little-known leafy vegetable is actually the secret to youth among the Japanese and Koreans. by Tricia Richards
The world’s richest YouTuber, MrBeast, says anyone would be “unhappy” living the lifestyle he has. by Tricia Richards
A nutritionist reveals the exact amount of dark chocolate to eat daily to reap its benefits. by Tricia Richards
Better than Nordic walking, this “grandpa sport” is perfect for burning fat with minimal effort. by Tricia Richards
Here’s the secret of people who stay young at heart (they don’t look their age at all). by Tricia Richards
Forget yoga and Pilates, this sport is even better for keeping a slim waist after 40. by Tricia Richards
How much should you walk after 60 to live longer? Science reveals the key distance. by Tricia Richards
Green tea is good for your health, but it’s not without risks, especially for these people. by Tricia Richards
“How to get rid of flabby arms?” I’m a Pilates instructor, and here are the 3 essential moves. by Tricia Richards
Practiced by 27 million Japanese people, this sport is the best for aging healthily. by Tricia Richards
Tone your body and strengthen your core with this beginner-friendly strength training exercise. by Tricia Richards
Scandinavians eat this food every day—it makes their skin glow and keeps them healthy. by Tricia Richards
At 111, Spain’s oldest woman owes her longevity to the drink she consumes every morning. by Tricia Richards
Heidi Klum shares a steamy swimsuit photo and reveals her tip for keeping a dream body at 50 by Van McGrath
Drinking this precise amount of coffee every day will increase your life expectancy by 2 years, according to this study by Tricia Richards
This 93-year-old man has the body of a 40-year-old, and his secret of youth fascinates scientists. by Sonia Mullen
This “underrated” berry is excellent for your health, helping to burn fat, according to a study. by Sonia Mullen
47 years later, he discovers his Christmas gift while renovating his parents’ house. by Tricia Richards
8 psychological reasons some people seem instantly trustworthy (and how to inspire from them) by Sonia Mullen
If you want a positive influence on your relationships, say goodbye to these 7 habits by Tricia Richards
